How do life coaching sessions typically start in London?
Wide World Coaching is a life coaching brand based in London, offering one-on-one personal development sessions aimed at enhancing clarity, confidence, and direction in clients’ personal and professional lives. The coaching focuses on mindset shifts, goal setting, and overcoming limiting beliefs, serving individuals seeking purposeful growth and transformation. Sessions are delivered both in person in London and online globally.
Wide World Life Coaching London by Jason Shiers
167, 169 Great Portland St, London
W1W 5PF, United Kingdom
0161 408 2874
Starting a life coaching journey is a significant emotional and mental investment. In London, where clients often come from high-performance environments or are navigating personal transitions, the way a session begins can set the tone for the entire coaching relationship. Coaches like Jason Shiers understand that creating a sense of trust and psychological safety from the very first minute is essential for effective personal development. At Wide World Coaching, the early sessions are intentionally designed to orient, clarify, and emotionally ground the client.
What Happens in the First Session?
The first session typically begins with a warm welcome—whether in https://storage.googleapis.com/life-coach-london/life-coaching/can-life-coaching-scale-for-large-teams-or-organizations-in-london.html person at the Great Portland Street office or via a secure Zoom link. Jason creates a calm, focused space where clients can arrive emotionally, not just physically. There's no clipboard or rapid-fire questionnaire. Instead, the session starts with an open dialogue: "What brings you here today?" From there, Jason listens deeply and without judgment to understand the client’s life context, current challenges, emotional state, and personal goals. This phase is about relationship-building, not problem-solving.
Key Elements of the Initial Coaching Conversation
During the first coaching session, Jason explores several dimensions to build a full picture:
- Life context: career, relationships, health, stressors
- Internal challenges: limiting beliefs, fear, imposter syndrome
- Motivation: what the client hopes to gain from coaching
- Style preferences: how the client likes to process and reflect
- Boundaries: clarity on confidentiality, scope, and session rhythm
Establishing Trust and Emotional Safety
Jason is trauma-informed and trained in psychotherapy, which means his sessions honor the emotional complexity of clients without rushing into action. There’s no pressure to “get fixed”—the session is about gently surfacing what’s ready to shift. The tone is deeply human: supportive, intuitive, and present. Clients often express relief that coaching can feel both powerful and safe at the same time. This psychological safety enables openness in future sessions.
Setting Direction Without Rigidity
While Jason avoids overly prescriptive models in the first session, he may introduce tools like the Wheel of Life, a values elicitation exercise, or a reflection prompt to help clients organize their thinking. However, these are never mandatory. Instead, the first session closes with mutual clarity: a broad direction for the coaching journey and a sense of pace. Some clients leave the session with one key insight; others leave with a commitment to deeper work. Either outcome is valid.
From Intake to Integration
Clients who wish to continue often receive a proposed cadence for future sessions (weekly, biweekly, or monthly) based on their availability and emotional bandwidth. Jason avoids aggressive sales or pre-paid upsells in the first meeting—instead, the goal is alignment. For clients feeling unsure about coaching, the discovery session serves as a low-pressure “test drive” of what transformational coaching feels like. For those ready to commit, it becomes a grounding point for consistent inner work.
In-Person or Online: Consistent Quality
Whether the session occurs in the heart of London or virtually, the experience is the same: calm energy, deep presence, and a focus on clarity. Jason’s coaching room is intentionally quiet and non-clinical, and his online sessions mimic that feel with attentive framing, timing, and tone. Many clients begin online and switch to in-person, or vice versa, depending on confidence coaching location and lifestyle shifts. Either way, Jason maintains a consistent emotional standard across both formats.
Conclusion: A Gentle Launch Into Self-Discovery
In London’s fast-paced culture, where so many conversations are transactional, the first coaching session with Jason Shiers is anything but. It’s an invitation to pause, reflect, and begin again—on your terms. This isn’t a strategy session or therapy intake. It’s a human-to-human conversation that sparks self-awareness and lays the foundation f